Ladies, have you been finding that even after changing your diet and workouts, that you are struggling to get rid of excess weight and inches from your waist that weren't there a few years ago? When surveyed, abdominal fat, or the 'menopausal middle' as it is known, was the number 1 complaint and most annoying menopausal symptom among women ages 38 to 65. If you feel similarly, what you need to know is that there is a solution that has been proven to melt away stubborn hormonal belly fat. With this game-changing 10-day course taught by clinical nutritionist Jacqui Justice, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these symptoms so that you can get back to the way you used to look and feel before.
Insecurity
To understand your insecurities, you must get to the root source and know that it is only a mask you wear.
There is an innate awkwardness to being human. With each decision we make, there is the potential for self-doubt, and it is this-self doubt that forms the root of insecurity -- a complex emotion that is a mix of equal parts inadequacy, isolation, fear, and hopelessness. Yet these feelings of insecurity that prevent us from fulfilling our potential by inducing us to abide by arbitrary self-limitations are nothing more than erroneous perceptions. We feel unconfident and unsure of ourselves because we judge ourselves to be so. Banishing insecurity is often simply a matter of challenging ourselves in order to prove that we are indeed intelligent and able.
When we feel insecure, we not only perceive ourselves as incapable of meeting life's challenges but also fraudulent and unworthy of true happiness. We move through life plagued by a sense that others have judged us and found that we are lacking. As a result, we are robbed of our personal power and rendered unable to feel positive about the choices we make. Everyone feels insecure from time to time because each of us is born into the world with unique strengths. If you should find yourself with feelings of insecurity, however, endeavor to understand their source. Perhaps you were repeatedly berated as a child or seldom receive positive reinforcement in the present. A tendency to withdraw from risk or uncomfortable situations can amplify feelings of insecurity. When you have pinpointed the origin of your insecurity, focus on your abilities. The more you utilize your personal power -- by taking risks, boldly facing challenges, and acting decisively -- the stronger it will grow.
Remember that insecurity is not objective. Rather, it is an emotional interpretation of your value unconsciously based on doubt, shame, and fear. As you overcome those underlying emotions through courageous action and copious self-love, you'll discover that you are capable of achieving more than you ever thought possible.
