Mindful I breathe in, mindful I breathe out. When breathing in long I know: I breathe in long; when breathing out long I know: I breathe out long
Mindful I breathe in, mindful I breathe out. When breathing in short I know: I breathe in short; when breathing out short I know: I breathe out short
Mindful I breathe in, mindful I breathe out. I know: Experiencing the whole body, I will breathe in; I know: Experiencing the whole body, I will breathe out.
Mindful I breathe in, mindful I breathe out. I know: Calming the bodily sensations, I will breathe in; I know: Calming the bodily sensations, I will breathe out.
Mindful I breathe in, mindful I breathe out. I know: Calming the mental activity, I will breathe in; I know: Calming the mental activity, I will breathe out.
Mindful I breathe in, mindful I breathe out. I know: Experiencing the mind, I will breathe in; I know: Experiencing the mind, I will breathe out.
Mindful I breathe in, mindful I breathe out. I know: Gladdening the mind, I will breathe in; I know: Gladdening the mind, I will breathe out.
Mindful I breathe in, mindful I breathe out. I know: Concentrating the mind, I will breathe in; I know: Concentrating the mind, I will breathe out.
Mindful I breathe in, mindful I breathe out. I know: Reflecting on fading away, I will breathe in; I know: Reflecting on fading away, I will breathe out.
Mindful I breathe in, mindful I breathe out. I know: Reflecting on elimination, I will breathe in; I know: Reflecting on elimination, I will breathe out.

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