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Mindful I breathe in, mindful I breathe out. I know: Experiencing joy, I will breathe in; I know: Experiencing joy, I will breathe out.

Mindful I breathe in, mindful I breathe out. I know: Experiencing peacefulness, I will breathe in; I know: Experiencing peacefulness, I will breathe out.





Mindful I breathe in, mindful I breathe out. I know: Liberating the mind, I will breathe in; I know: Liberating the mind, I will breathe out.

Mindful I breathe in, mindful I breathe out. I know: Reflecting on impermanence, I will breathe in; I Know: Reflecting on impermanence, I will breathe out.



Mindful I breathe in, mindful I breathe out. I know: Reflecting on letting go, I will breathe in; I know: Reflecting on letting go, I will breathe out.