Courses

BY WENDY NEWMANIf you long for deeper connections with the men in your life, but oftentimes feel frustrated or misunderstood, know that those relationships can improve. Regardless of if your relationship is personal or professional, rather than allowing your different communication styles to create barriers, you can learn to express yourself in a way that changes those bonds for the better. With expert guidance, it is entirely possible for anyone...

BY STEFANIE TURNERWhile many people do a few quick stretches or try to touch their toes every now and then, they often overlook the importance and benefits of learning the right stretching techniques to lengthen and strengthen muscles gradually, correctly, and safely. Being more flexible not only improves your quality of life, it also enhances your posture and maximizes the benefits of any physical activity whether it's playing a sport,...